LYPBB Challenge Day 8 & 9: Connect with Your Emotions

LYPBB Challenge Days 8 & 9: Take a Break and Connect with Your Emotions. 

When I wrote this idea down for yesterday and today, I was planning on bringing positivity and super rays of sunshine, but today I just can’t do it.

As yesterday was Mother’s Day I took a much-needed break and didn’t write anything. I’m sure all you moms can understand. I hope you relaxed as well!

Last year on Mother’s Day I was completely different. I wanted to be left the eff alone. In fact, I told my husband to take the kids and go somewhere so I could just be alone for a while. He didn’t, and I’m glad for that. This year was entirely different. I wanted to spend as much time with my kids as possible.

You see, so much has changed since last Mother’s Day. We have lost our grandmother, grandfather and watched our friends lose children. All of this reminded me of just how much I wanted to spend the day with my kids. So, that’s what I did! We had an awesome day of fun; we went bowling and had dinner at Grandma’s house. I hope you got a break from your kids if needed, and some much-needed alone time.

The day after Mother’s Day is always a bummer for me because it’s back to the same old grind. (I need a mother’s week; maybe that would make me feel better.) However, it lets me connect with my emotions. I’m often sad on the day after Mother’s Day because it reminds me of children we have lost, as well. I always feel like we’re missing these children and that feeling is so much more present on Mother’s Day and the subsequent days are difficult.

When we are learning to love ourselves, I believe it is absolutely vital to view our emotions also. Is there a reason you’re upset, happy, sad? Why? Find out what is going on in your mind; take the time to connect with your emotions. If you need a good cry, or to scream into a pillow, just do it.

Society says that women should be these exuberant, outgoing beings and if we aren’t then something is wrong. Once you have a family, you are also responsible for their feelings. As the famous saying goes, “If mama ain’t happy, ain’t nobody happy.” So now, not only are we responsible for ourselves but our entire family. That’s a lot for one person to handle. This is why we need to recognize our feelings and express them, not sweep them away and feel ashamed for feeling a certain way. Today I want you to honor yourself and your feelings.

It’s okay to feel something other than happy. And, once you realize this, you may find happiness is easier to come by.

{Wondering what the LYPBB Challenge is all about? Start here!}

connect with your emotions

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