Did you know that helping others is scientifically proven to help you as well? According to an article by Dr. Konrath at Psychology today, "volunteering is associated with lower depression, increased well-being, and a 22% reduction in the later risk of dying." So basically, taking your time to help others can help extend your life!… Continue reading LYPBB Challenge Day 12: Pay It Forward and a Giveaway!
Zumba requires coordination, guys. I made a total ass of myself yesterday, but I will say it was pretty fun. How did your new exercises go? I am totally certain you were not the person in class sticking your leg in the air when it was supposed to be on the ground. So, I will… Continue reading LYPBB Challenge Day 11: Try Meditation
When I wrote this idea down for yesterday and today, I was planning on bringing positivity and super rays of sunshine, but today I just can't do it. As yesterday was Mother's Day I took a much-needed break and didn't write anything. I'm sure all you moms can understand. I hope you relaxed as well!… Continue reading LYPBB Challenge Days 8 & 9: Take a Break and Connect with Your Emotions.
I have a hilarious story to share with you guys. After I had my first child, I thought getting back into your pre-baby clothes was something you did immediately after you returned from the hospital. I excitedly went home, walked into my closet and tried to put on a pair of pants and shirt that… Continue reading LYPBB Challenge Day 6: Clean Out Your Closet